Join us for our Spring Yoga Workshop

The Workshop will start with one hour of Vinyasa Flow Yoga.

Poses (asanas) and transitions are linked to the breath which helps to strengthen your core muscles, improve flexibility and reduce tension.

Followed by approx. 40 minutes of Restorative Yoga. Here we slow down a little, working on our minds as well as our bodies. Gentle poses are held for 5 - 15 minutes with the aid of blocks and bolsters enabling you to reduce stress and anxiety.

While you are experiencing the benefits of Restorative Yoga, I will perform Reiki healing on each person activating the body's natural healing process. This is totally non-invasive and will help to calm the body and relieve stress.

We will finish with Yoga Nidra. This guided meditation takes place as you lie peacefully in Shavasana pose and is profoundly relaxing yet you have total awareness of your surroundings. The perfect way to end our Spring Workshop!