"There is no ego in yoga"

Kamakosha Yoga Classes & Workshops Buntingford, Hertfordshire

Mixed-Ability Yoga Classes

I teach mixed ability Vinyasa yoga classes at Hormead Village Hall , a bright and modern facility in Great Hormead near Buntingford in Hertfordshire. My Thursday morning class 9:30 a.m. – 10:30 a.m. is perfect for getting the day off to a great start. Prices start from £8 per class or block book with a plan.

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One-to-One Yoga Classes

If you would like a yoga class tailored specifically to your needs or at a particular time to suit, I can offer one-to-one classes in your own home. Together we can evaluate and prioritise your individual goals and work to achieve them at a pace to suit you. This is an ideal choice for anyone new to yoga.

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Yoga Workshops

I also offer yoga workshops that combine three styles of yoga, Vinyasa, Restorative and Yoga Nidra that leaves you feeling refreshed in mind and body. These can also be tailored to suit a corporate environment to help improve your staff’s well-being, motivation and reduce stress. Call me for more information.

Why choose Kamakosha Yoga?

We have all felt that there are not enough hours in the day when we’re trying to juggle so many tasks that we can feel overwhelmed and out of control. Whenever you feel that life is running away with you it is important to step back, take a deep breath, make time for yourself and relax. People sometimes feel guilty about spending even just an hour or so for themselves but taking time out to be in the present moment is so important for mental health and wellbeing. Remember that whatever happened in the past is the past and can’t be changed, there is no point worrying about the future, just try to focus on the present. This can be difficult but maintaining a regular yoga practice will help to achieve a sense of peace and harmony, being at one with yourself and the environment.

Contact me on 07947 653380 with any questions or for more information, I'd love to hear from you.

Linda A.

“As a beginner I was slightly nervous but Josie made me feel so relaxed and comfortable. I am a convert to yoga – it’s all about getting the right teacher – and Josie is that right teacher.”

Cathy S.

“Josie’s classes are for mixed abilities and she tailors the moves and challenges to everyone’s strengths. She is an amazing yoga teacher, makes everyone feel at ease, comfortable and the class is always fun.”

Abbie R.

"I did not believe the power of yoga until I started Josie’s class. I am eternally grateful to her for making me feel so relaxed and having a much more positive attitude…as I had never done yoga before.”

Deborah J.

“As part of our staff wellbeing programme, Josie led a series of group yoga sessions attended by men and women of varied age and experience. Josie was professional, passionate and knowledgeable and all, including beginners, felt safe in the class.”

Astrological Workshops

Get in Touch

Call on 07947 653380

or email josie@kamakosha.co.uk

If you have any questions please give me a call or email me, I'd love to hear from you.

Wellness