FAQs

This is a question that I’m often asked and the answer goes back a few years. After going to my first yoga class I immediately became passionate about it and instinctively knew that developing my practice was something I had to do. I wanted to learn all that there was to know; the history ofContinue reading “Why did I start teaching Yoga?”

The answer to this depends on individual bio-rhythms, what you are aiming to achieve and realistically, what time you have available. Traditionally, yoga is practised in the morning to increase energy flow and flexibility. Morning yoga classes can be more energetic, moving between asanas at a faster pace and stretching the muscles ready for theContinue reading “What time of day should I practice yoga?”