Types of Yoga

Summer is the perfect time to practice your Yoga routine outdoors, particularly in a garden or park. The warm weather and a connection to nature at its best make it a joyful experience and one to enjoy while you can. So what are the Benefits of Vinyasa Yoga in the Summer Season? The summer sunContinue reading “Yoga Practice for Summer”

March is officially the start of Spring and this is the season of renewal and fresh energy. As nature awakens from its winter slumber, it’s the perfect time to revitalize our bodies and minds by refreshing our yoga routine. Why do we need a refresh? Well these are just a few of the benefits itContinue reading “Yoga Practice for Spring”

According to the astronomical calendar Winter officially starts on 21st December in the northern hemisphere but with the darker evenings and events like Halloween and Guy Fawkes Night it can often seem as though we enter winter as soon as the clocks change. This is the time of year when we can use yoga toContinue reading “Yoga Practice for Winter”

Autumn is a time of change, a time when nature starts to slow down ready for the deeper sleep of winter and our own energy levels adjust to the changing hours of daylight. But the longer nights can also bring comfort, a rest from the high energy that flows through the summer months and anContinue reading “Yoga Practice for Autumn”

There are many practices within the yoga family and choosing the right one for you can appear a little confusing. Here I try to explain a little more about three popular styles that are all beneficial to our busy modern lives. In addition to my Vinyasa Flow classes I also teach Yoga Nidra, Yin YogaContinue reading “Nidra, Yin or Restorative Yoga?”

Not all types of yoga are based on physical exercise. Within the practice of yoga, there is also a tradition of meditation which requires the body to be still and relaxed, allowing you to focus on the breath and still your thoughts. Yoga Nidra (or yogic sleep) is a form of yoga originating in IndiaContinue reading “Yoga Nidra”

There are many different types of yoga; you may have heard the terms Vinyasa, Ashtanga, Hatha and Iyengar, and there are other disciplines such as Hot Yoga (sometimes known as Bikram) and Kundalini among others. At Kamakosha, my classes are based on VINYASA, a form of yoga that combines the flow of movement aligned withContinue reading “What Style of Yoga Do I Teach?”