What to expect from my first Reiki session?
- Josie Rogers
- Mar 31
- 1 min read
Reiki is given fully clothed in a quiet environment and is considered safe for both adults and children.
In a typical Reiki session, I will gently places my hands on or just above a person’s body, aiming to facilitate the flow of energy and promote relaxation, balance, and healing. The positioning of my hands may be closely aligned with the chakras from Indian spiritual traditions.
The seven main chakras are root, sacral, solar plexus, heart, throat, third eye and crown and it is believed that these energy centers influence physical and emotional health. Therefore, during a session, I may place my hands over specific chakra points to help “clear” or “balance” them. Some clients report feeling a gentle warmth during the session and this is also often experienced by those receiving Distance Reiki Healing.
Although Reiki is considered to be a complementary therapy rather than a replacement for medical treatment, many people use it to reduce stress, ease anxiety, or support overall wellness and its calming, meditative nature has made it widely popular in holistic health practices around the world.
If you'd like learn more about Reiki and how it could help you, give me a call on 07947 653380 or
